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A natural galactagogue, the herbs in this formula have been traditionally used to help mothers promote healthy lactation. Caffeine Free.Directions for use: Pour 240 mL freshly boiled water over 1 tea bag. Cover cup & Steep for 10 minutes. Squeeze tea bag to ensure maximum goodness in your cup. Enjoy 3-5 cups daily.Medicinal ingredients: Each tea bag contains: Organic bitter fennel fruit (560 mg), organic anise fruit (350 mg), organic fenugreek seed (35 mg), organic blessed thistle herb (35 mg).Non-medicinal ingredients: Organic coriander fruit, Organic spearmint leaf, organic West Indian lemongrass leaf, organic lemon verbena leaf, organic marshmallow root.