St. Francis Herb Farm Valerian Sleep Aid 72 Vegi Capsules Bonus Size @

Medicinal Ingredients (360 mg per capsule): A 5:1 concentration, each capsule contains the equivalent of 1800 mg of dried Certified Organic Valerian (Valeriana officinalis, root), Non-Medicinal Ingredients: Hypromellose (vegicap), Certified Organic maltod

Recommended use :

Traditionally used in Herbal Medicine to help relieve nervousness (calmative/sedative) and as a sleep aid.

Products Indications :

Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. Consult a health care practitioner: if sleeplessness persists continuously for more than 3 weeks (chronic insomnia); if symptoms worsen.

Dosage of the product:

Adults: Relief of nervousness: Take 1 capsule 1-3 times daily on an empty stomach. Alternatively, when used as a sleep aid, 1-2 capsule(s) can be taken 30-60 minutes before bedtime. Take an earlier dose of 1-2 capsules during the evening, if necessary.