Recommended Dose: Adults and Adolescents (14 years and older): Take1 gummy 1 to 2 times daily. Adolescents and Children (4-13 years old): Take 1 gummy daily. Take with meals, a few hours before or after taking other medications or natural health products, or as recommended by your healthcare practitioner.
Caution: Zinc supplementation can cause a copper deficiency. Consult your healthcare practitioner prior to use if you are unsure whether you are taking enough copper.